Frequently Asked Question

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How to use your blood pressure monitor:

Regularly monitoring your blood pressure using this automatic device can help you and your health coach manage your health effectively.

Here's a simple guide to get an accurate reading of your blood pressure:


If you have just done an activity, rest for about 5 minutes before taking your blood pressure. Sit comfortably in a chair with your back straight and feet flat on the floor. Rest your arm on a table, palm facing up.

Apply the Cuff:

Place the cuff on your bare upper arm, aligning the lower edge about an inch above your elbow.

Start the Monitor:

Turn on the blood pressure monitor and ensure it is properly calibrated.

Press Start:

Press the start button to initiate the measurement. The cuff will automatically inflate and deflate to take the reading.

Remain Still:

Stay relaxed and still during the measurement. Avoid talking or moving your arm.

Record the Reading:

Once the measurement is complete, write down the systolic and diastolic pressure values displayed on the screen.

Reset the Device:

Turn off the blood pressure monitor and remove the cuff from your arm.

How to use your thermometer?

A forehead thermometer is a convenient and non-invasive way to measure body temperature. Here is a simple guide to using a thermometer.

Here's a simple guide to get an accurate reading of your blood pressure:

Prepare the Thermometer:

Ensure the thermometer is clean and at room temperature, if it was stored elsewhere.

Power On and Select Mode:

Turn on the thermometer and select the forehead mode, if applicable.

Position the Thermometer:

Hold the thermometer close to the center of the forehead, between the eyebrows. Ensure no hair, sweat, or dirt obstructs the reading.

Start Measurement:

Press the measurement button or trigger to start the reading. Keep the thermometer in contact with the forehead during the process.

Wait for the Result:

Wait for the thermometer to provide a reading, which typically takes a few seconds. It may beep or display the result once done.

Record the Reading:

Note down the temperature displayed on the screen.

Reset or Turn Off:

Turn off the thermometer or reset it for the next use, following the manufacturer's instructions.

Using a. Make sure to follow the thermometer's specific instructions for the most accurate readings. Stay vigilant about your health and wellness!

How to use the Pulse Oximeter

Using a finger pulse oximeter is a simple and effective way to monitor your blood oxygen levels. Here's a simple guide to help you measure your blood oxygen level effectively:

Prepare the Oximeter:

Ensure your hands are clean and free of nail polish or artificial nails that might obstruct accurate readings.

Power On the Oximeter:

Press the power button to turn on the oximeter.

Insert Your Finger:

Slide your finger (usually index or middle finger) into the oximeter's rubber opening, ensuring a snug fit.

Wait for Reading:

Stay still and allow the oximeter a few seconds to obtain a stable reading. The numbers on the display will stabilize once it does.

Read the Measurements:

The oximeter will display your blood oxygen saturation (SpO2) percentage. Normal SpO2 levels typically range from 95-100%.

Record the Readings:

Note down both the SpO2 percentage displayed on the oximeter.

Remove and Turn Off:

Gently remove your finger from the oximeter after obtaining the readings.
Turn off the oximeter to conserve battery.

How to use the Ear Thermometer

Here is a step-by-step guide to help you get accurate temperature readings:

Prepare the Thermometer:

Ensure the ear thermometer is clean and at room temperature before use.

Insert the Probe Cover:

Gently place the probe cover on the tip of the thermometer.

Turn On the Thermometer:

Power on the ear thermometer, and wait for any self-test or calibration to complete.

Position the Individual:

If you are an adult, gently pull your earlobe up and back to straighten the ear canal. For children, gently pull the earlobe down and back.

Thermometer into the Ear Canal:

Gently place the thermometer's probe tip into the ear canal, ensuring it's snug but not forced.

Take the Readings:

Press and hold the button to start the temperature measurement. Keep the thermometer in place until you hear a beep indicating the reading is complete.

Remove and Read the Temperature:

Remove the thermometer from the ear and check the displayed temperature on the screen.

Clean the Probe:

After use, remove the probe cover, and clean the tip of the thermometer according to the manufacturer's instructions.

Turn Off the Thermometer:

Power off the ear thermometer to conserve battery life.